Top 10 Workouts in the United States

The fitness industry in the United States has evolved tremendously over the years, offering a variety of workout styles that cater to different fitness levels, goals, and preferences.  From high-intensity interval training to low-impact yoga, Americans have embraced diverse exercise routines designed to improve strength, endurance, and overall well-being.  Some workouts focus on functional movements, while others emphasize muscle growth, flexibility, or cardiovascular endurance.  Many of these workout styles have gained massive followings, fueled by fitness influencers, celebrity endorsements, and scientific research proving their effectiveness.  Whether in gyms, boutique studios, or at home, these are the ten most popular workouts in the United States that have shaped the fitness culture.

#1: CrossFit

CrossFit has become one of the most influential fitness movements in the U.S., known for its high-intensity, functional fitness approach.  Developed by Greg Glassman in the early 2000s, CrossFit combines Olympic weightlifting, gymnastics, and metabolic conditioning to create workouts that challenge strength, endurance, and agility.  The famous “Workout of the Day” (WOD) is a signature element, constantly changing to prevent plateaus and keep workouts engaging.  CrossFit’s effectiveness lies in its scalability, making it accessible for both elite athletes and beginners.  The rise of the CrossFit Games has further popularized the sport, turning fitness into a competitive event.  Many participants experience dramatic transformations, building muscle, increasing stamina, and forming a sense of community in local CrossFit boxes.  While the workout is intense and sometimes criticized for injury risks, its emphasis on functional fitness has made it a dominant force in American exercise culture.

#2: High-Intensity Interval Training (HIIT)

HIIT workouts have taken the U.S. fitness industry by storm, appealing to those who want maximum results in minimal time.  HIIT involves short bursts of intense exercise followed by brief rest periods, keeping the heart rate elevated and burning calories long after the workout ends.  Studies show that HIIT is highly effective for fat loss, cardiovascular improvement, and metabolic boosts.  The popularity of HIIT has surged with fitness apps, online classes, and boutique studios such as Orangetheory Fitness, which integrates heart rate monitoring into its sessions.  Many people are drawn to HIIT because it eliminates the need for long workouts while delivering impressive results.  Success stories frequently highlight individuals losing significant weight and improving their endurance by committing to just 20-30 minute HIIT sessions several times a week.

#3: Yoga

Yoga has remained a staple in the U.S. fitness scene for decades, evolving into various forms, including power yoga, hot yoga, and restorative yoga.  Rooted in ancient Indian practices, yoga emphasizes breath control, flexibility, and mindfulness, offering both physical and mental benefits.  The rise of social media and celebrity endorsements has further propelled yoga into mainstream fitness, with millions practicing through platforms like YouTube, in-person studios, and fitness retreats.  Many practitioners find yoga beneficial for reducing stress, improving posture, and increasing core strength.  Unlike high-intensity workouts, yoga’s low-impact approach makes it accessible to all ages. Anecdotal evidence suggests that many people overcome chronic pain, anxiety, and even sleep disorders by incorporating yoga into their daily routine.

#4: Strength Training

Strength training remains one of the most effective and widely practiced workouts in the U.S.  With roots in traditional weightlifting, it has expanded to include resistance training using dumbbells, barbells, kettlebells, and even bodyweight exercises.  Scientific research confirms that strength training not only builds muscle but also enhances bone density, improves metabolism, and supports long-term health.  Many fitness professionals advocate for strength training as a key to weight loss, as muscle mass increases calorie burn even at rest.  While bodybuilding has always been a niche sport, mainstream gym-goers now incorporate strength training into their workouts to sculpt and strengthen their bodies.  The rise of powerlifting and functional training has added even more variety to this workout style.

#5: Running and Treadmill Workouts

Running is one of the most classic workouts in the United States, loved for its simplicity, accessibility, and effectiveness. Whether jogging in the neighborhood, sprinting on a track, or running marathons, millions of Americans use running as their primary form of exercise.  The popularity of treadmills has allowed people to bring this workout indoors, with guided workouts like Peloton’s treadmill classes making it more interactive.  Running is known for its cardiovascular benefits, calorie-burning potential, and mental health perks, as it releases endorphins that improve mood.  Many runners share stories of weight loss transformations and endurance milestones, from completing their first 5K to running ultra-marathons.

#6: Indoor Cycling (Spin)

Indoor cycling, popularized by SoulCycle, Peloton, and Flywheel, has become a fitness sensation across the U.S. Combining high-energy music, instructor-led motivation, and an immersive experience, spin classes offer an intense cardiovascular workout.  The effectiveness of cycling lies in its ability to improve endurance, burn fat, and strengthen leg muscles without the joint impact of running.  The rise of at-home spin bikes, particularly during the pandemic, skyrocketed the popularity of Peloton, allowing users to engage in live and on-demand classes from their homes.  Many people credit cycling workouts for dramatic weight loss and cardiovascular improvements while enjoying the communal and uplifting atmosphere of classes.

#7: Pilates

Pilates, a low-impact workout that focuses on core strength, flexibility, and overall body alignment, has steadily grown in popularity.  Created by Joseph Pilates in the early 20th century, this method uses controlled movements to improve posture, balance, and muscle endurance.  While mat Pilates is accessible to many, reformer Pilates, which involves specialized equipment, has gained a loyal following in boutique studios.  Celebrities and athletes frequently endorse Pilates for its ability to sculpt lean muscles without bulk. Many individuals turn to Pilates after experiencing injuries, as it strengthens muscles while minimizing joint strain.

#8: Boot Camp Workouts

Boot camp workouts, inspired by military-style training, offer a blend of strength, agility, and endurance exercises. Typically performed in group settings, boot camp classes provide high-energy, full-body workouts using circuits, calisthenics, and functional movements.  The social and competitive elements make these workouts engaging and effective.  Many people are drawn to boot camps because of the motivating atmosphere, which pushes them beyond their perceived limits.  Boot camp-style fitness has thrived in outdoor settings, boutique gyms, and corporate wellness programs.

#9: Swimming

Swimming remains one of the best full-body workouts, offering cardiovascular benefits with minimal joint impact.  From lap swimming to water aerobics, people of all fitness levels can engage in this workout.  Olympic athletes and recreational swimmers alike praise swimming for its endurance-building and muscle-toning benefits.  Many find it particularly helpful for rehabilitation, as water provides resistance without stressing the joints.  Community pools and aquatic fitness centers have made swimming an accessible and enjoyable workout nationwide.

#10: Functional Training

Functional training, which emphasizes movements that mimic daily activities, has gained widespread popularity in recent years.  Workouts include squats, lunges, kettlebell swings, and resistance band exercises, all designed to improve mobility, balance, and overall strength.  Many personal trainers advocate for functional training as a way to prevent injuries and enhance athletic performance.  It is commonly integrated into HIIT, CrossFit, and boot camp workouts, making it a staple in the fitness industry.

The U.S. fitness industry continues to thrive with diverse workout trends catering to different goals, fitness levels, and preferences.  Whether through high-intensity CrossFit sessions, relaxing yoga flows, or endurance-building running programs, these top workouts have transformed the way people stay active.  As technology and science continue to shape fitness, new workout trends will emerge, but these ten workouts have firmly established their place as the most popular in the United States.  Ultimately, the best workout is one that is enjoyable, sustainable, and aligned with personal fitness goals.

Workouts and Fitness