Welcome to the Fruits Nutrition Encyclopedia, your colorful gateway into the world of nature’s most powerful snacks. This isn’t just a list of apples and oranges—it’s a deep dive into the vibrant spectrum of fruits and the incredible nutrients they offer. Whether you’re curious about the vitamin C in kiwi, the fiber in raspberries, or the antioxidant punch in blueberries, you’ll find the science, stories, and surprises of fruit nutrition right here. From tropical treasures like mangoes and papayas to everyday staples like bananas and grapes, each entry is packed with information to help you eat smarter and feel better. Learn how different fruits support energy, immunity, digestion, heart health, and even mood. Whether you’re planning meals, powering your workouts, or just trying to snack more mindfully, this encyclopedia gives you everything you need to turn fruit into fuel. It’s time to explore the sweet side of nutrition—one juicy, delicious fact at a time. Let your health journey begin with the vibrant power of fruit.
A
Abiu Nutrition
Abiu is the golden tropical fruit you’ve never heard of but won’t forget—tasting like vanilla pudding and bursting with vitamin C, fiber, and antioxidants. This creamy, custard-like superfruit supports energy, immunity, digestion, and recovery, all while satisfying your sweet tooth. One bite and you’ll see why abiu deserves a starring role in your daily health routine.
Acerola (Barbados Cherry) Nutrition
Abiu is the golden tropical fruit you’ve never heard of but won’t forget—tasting like vanilla pudding and bursting with vitamin C, fiber, and antioxidants. This creamy, custard-like superfruit supports energy, immunity, digestion, and recovery, all while satisfying your sweet tooth. One bite and you’ll see why abiu deserves a starring role in your daily health routine.
Ackee Nutrition
Ackee isn’t just Jamaica’s national fruit—it’s a creamy, buttery superfood packed with heart-healthy fats, fiber, and antioxidants. From boosting energy to enhancing recovery, this tropical gem fuels your body and delights your taste buds. Whether sautéed, blended, or baked, ackee brings bold flavor and powerful nutrition to every bite. Ready to shake up your plate with something truly extraordinary?
African Cucumber (Kiwano) Nutrition
Bursting with vibrant green pulp and a tangy, tropical flavor, African cucumber (kiwano) is a hydrating superfruit loaded with fiber, antioxidants, and minerals. With its spiky orange skin and refreshing taste, it’s as functional as it is fun—supporting energy, digestion, and recovery. Whether scooped, blended, or tossed into salads, kiwano brings bold nutrition to every bite.
Ambarella Nutrition
Crisp, tangy, and bursting with tropical zest, ambarella is a hidden gem packed with vitamin C, fiber, and hydration. This golden fruit fuels energy, supports immunity, and adds a bold twist to sweet or savory dishes. Whether blended, pickled, or eaten fresh, ambarella proves that healthy can be vibrant, flavorful, and irresistibly fun to eat.
Apple Nutrition
Crisp, juicy, and bursting with nutrients, apples are more than a snack—they’re a wellness powerhouse. Packed with fiber, vitamin C, and antioxidants, they boost energy, support digestion, and fit effortlessly into every lifestyle. From pre-workout fuel to dessert-worthy bakes, apples prove that simple can still be sensational.
Apricot Nutrition
Often overlooked, apricots are bursting with flavor and nutrition. Packed with antioxidants, fiber, and essential vitamins, they support energy, digestion, and glowing skin. Whether fresh, dried, or cooked, this golden fruit is a delicious way to boost your health and brighten your plate.
Atemoya Nutrition
Creamy, sweet, and bursting with tropical flavor, atemoya is more than just a treat—it’s a nutrient-rich powerhouse. Packed with vitamin C, fiber, and antioxidants, this exotic fruit supports energy, digestion, and immunity. One bite, and you’ll see why atemoya deserves a starring role in your wellness journey.
Avocado Nutrition
Creamy, rich, and endlessly versatile, avocado is more than just a trendy toast topping—it’s a nutrient-packed powerhouse. Loaded with heart-healthy fats, fiber, and essential vitamins, this green gem fuels your body, supports glowing skin, and keeps you energized all day. It’s time to give avocado the credit it deserves as a true superfood in your daily routine.
B
Bacuri Nutrition
Hidden in the heart of the Amazon, Bacuri is a creamy, tangy fruit bursting with flavor and powerful nutrients. Packed with vitamin C, healthy fats, and antioxidants, it fuels your energy, boosts your immunity, and supports glowing skin. Whether blended into smoothies or eaten by the spoonful, Bacuri is a delicious tropical secret your wellness routine has been missing.
Bael Fruit Nutrition
Bael fruit is a sweet, earthy treasure from ancient wellness traditions, now rediscovered for modern health. Packed with fiber, calcium, and antioxidants, it supports digestion, boosts energy, and soothes the gut. With its unique flavor and powerful nutrients, Bael is more than just a fruit—it’s a delicious path to vibrant, holistic well-being.
Banana Nutrition
Packed with potassium, fiber, and natural energy, bananas are the ultimate grab-and-go superfood. From boosting workouts to supporting heart and gut health, this golden fruit delivers big benefits in a simple peel. Whether blended, baked, or eaten fresh, bananas fuel your day with delicious, nutrient-rich power that fits every lifestyle.
Barberry Nutrition
Barberries may be small, but they pack a bold, tangy punch—and a powerhouse of nutrition. Loaded with vitamin C, fiber, and the potent compound berberine, these vibrant red berries support energy, digestion, immunity, and heart health. Whether tossed into savory dishes or blended into snacks, barberries are a delicious, ancient superfruit ready to elevate your modern wellness routine.
Bearberry Nutrition
Tart, vibrant, and bursting with antioxidants, bearberries are nature’s hidden superfruit. From boosting energy and immunity to enhancing digestion and skin health, these tiny berries pack a mighty punch. Whether in smoothies, savory dishes, or on the trail, bearberries offer delicious nutrition with every bite—your body and taste buds will thank you!
Bilberry Nutrition
Bursting with deep purple juice and wild flavor, bilberries are nature’s secret superfruit. Packed with antioxidants, vitamin C, and vision-boosting compounds, they support heart health, recovery, and glowing skin. Whether in smoothies, sauces, or straight from the forest, bilberries offer powerful nutrition in every bite—tiny berries with a mighty impact!
Blackberries Nutrition
With their deep purple hue and tangy-sweet flavor, blackberries are nature’s nutrient-packed gems. Loaded with fiber, vitamin C, and powerful antioxidants, they boost digestion, support heart health, and fuel recovery. Whether tossed into smoothies, baked into treats, or enjoyed fresh by the handful, blackberries bring bold taste and vibrant wellness to every day—delicious, effortless, and utterly energizing!
Blackcurrant Nutrition
Bursting with bold flavor and vibrant color, blackcurrants are nutritional powerhouses packed with vitamin C, fiber, and potent antioxidants. From boosting immunity and energy to supporting heart and skin health, these tangy berries are a delicious way to fuel your body. Whether in smoothies, teas, or savory dishes, blackcurrants deliver big benefits in every bite!
Blood Orange Nutrition
With vibrant crimson flesh and a bold, tangy-sweet flavor, blood oranges are more than just eye-catching—they’re packed with vitamin C, antioxidants, and fiber. From boosting immunity and heart health to enhancing post-workout recovery, this citrus powerhouse adds a burst of wellness to every bite. Refreshing, nourishing, and irresistibly delicious, blood oranges are the ultimate fusion of flavor and function.
Blueberries Nutrition
Bursting with flavor and vibrant color, blueberries are tiny but mighty. Packed with antioxidants, fiber, and brain-boosting nutrients, they support heart health, enhance focus, and fuel your body with clean energy. Whether blended into smoothies or enjoyed by the handful, blueberries are a delicious way to nourish your day—sweet, satisfying, and scientifically proven to elevate your health.
Boysenberry Nutrition
Juicy, bold, and bursting with nutrients, boysenberries blend the best of raspberries and blackberries into one powerhouse fruit. Packed with fiber, vitamin C, and antioxidants, they support heart health, digestion, and energy—all with a rich, tangy-sweet flavor. Whether in smoothies, salads, or baked goods, boysenberries deliver big wellness benefits in every delicious bite.
Brazilian Guava Nutrition
Bursting with tropical flavor and vibrant color, Brazilian guava is a delicious powerhouse packed with vitamin C, fiber, and antioxidants. From boosting immunity and digestion to supporting heart health and energy, this underrated fruit brings bold taste and real wellness to your plate. One bite, and you’ll see why guava deserves a daily spot in your nutrition routine.
C
Caimito Nutrition
Caimito, the star apple, is a tropical treasure bursting with sweet, silky flavor and powerful nutrition. Rich in fiber, vitamin C, and antioxidants, it supports digestion, immunity, and glowing skin. With its jewel-like flesh and subtle taste, this underrated fruit brings beauty and wellness together in every bite—perfect for refreshing snacks, vibrant recipes, and daily nourishment.
Calamansi Nutrition
Bright, zesty, and bursting with benefits, calamansi is the citrus superfruit your routine is missing. Packed with vitamin C, fiber, and antioxidants, it fuels immunity, supports digestion, and refreshes every cell. From energizing morning tonics to flavor-packed meals, calamansi turns wellness into a delicious daily ritual you’ll crave.
Camu Camu Nutrition
Camu Camu is the Amazon’s best-kept nutritional secret—tiny, tart, and packed with more vitamin C than any fruit on Earth. This powerful berry supports immunity, mood, recovery, and radiant skin with every spoonful. Discover why it’s the go-to superfruit for those who want to feel vibrant, energized, and resilient—whether blended into smoothies or stirred into juice. One taste, and you’ll be hooked on its power.
Canistel (Eggfruit) Nutrition
Creamy, golden, and naturally sweet, canistel—also known as eggfruit—is a tropical superfruit packed with fiber, vitamin A, and potassium. With a texture like custard and a taste reminiscent of pumpkin pie, it fuels energy, supports immunity, and satisfies cravings. Whether blended into smoothies or enjoyed by the spoonful, canistel brings vibrant nourishment to every bite.
Cantaloupe Nutrition
Cantaloupe isn’t just a sweet summer snack—it’s a hydration hero, immunity booster, and skin-loving powerhouse packed with vitamins A and C. From workout fuel to beauty food, this juicy melon deserves a starring role in your day.
Capuli Cherry Nutrition
Capuli cherries are a sweet Andean treasure bursting with antioxidants, vitamin C, and natural energy. With their rich flavor and powerful health benefits, they support heart health, digestion, and recovery—all in one juicy bite.
Carob Nutrition
Carob is a naturally sweet, caffeine-free superfood bursting with fiber, calcium, and antioxidants. With its rich, chocolatey flavor and gut-friendly benefits, it fuels energy, supports heart health, and satisfies cravings—without the crash.
Cashew Apple Nutrition
The cashew apple is a juicy, tropical powerhouse packed with vitamin C, antioxidants, and refreshing flavor. From immune support to post-workout hydration, this vibrant fruit energizes, protects, and surprises—one tangy bite at a time.
Cedar Bay Cherry Nutrition
Bursting with flavor and packed with vitamin C, fiber, and antioxidants, Cedar Bay cherries are the tropical superfruit you’ve never heard of—but need to try. From powering your workouts to glowing skin benefits, this tiny cherry brings big nutrition in every bite.
Cherimoya Nutrition
Cherimoya is the creamy, custard-like fruit your wellness routine has been missing. Packed with vitamin C, fiber, and potassium, it fuels your body, boosts your mood, and tastes like dessert straight from the tropics.
Cherries Nutrition
Cherries aren’t just sweet treats—they’re powerful, antioxidant-packed fruits that support your heart, muscles, sleep, and digestion. From juicy bites to recovery fuel, this guide reveals why cherries deserve a daily spot on your plate.
Chilean Guava Nutrition
Discover the sweet, spicy charm of Chilean guava—a tiny berry bursting with vitamin C, antioxidants, and bold flavor. From glowing skin to post-workout recovery, this hidden gem packs serious health power into every bite. Whether blended into smoothies or spiced into savory chutneys, it’s time this superfruit stepped into your spotlight!
D
Damson Plum Nutrition
Tart, bold, and bursting with nutrition, damson plums are a hidden gem for your health! Packed with fiber, antioxidants, and essential vitamins, they support heart health, digestion, and energy. Whether blended into smoothies or cooked into vibrant sauces, these deep purple fruits bring delicious wellness to every bite.
Desert Lime Nutrition
Bursting with bold citrus flavor, desert lime is a wild Australian superfruit packed with vitamin C, antioxidants, and digestive-boosting fiber. From immune support to workout recovery, this tiny fruit delivers big benefits in every tart bite.
Dragonfruit (Pitaya) Nutrition
Dragonfruit isn’t just a pretty face—it’s a tropical powerhouse packed with fiber, vitamin C, and gut-loving antioxidants. From boosting immunity to fueling workouts, this vibrant fruit supports your health in every juicy bite. Discover how to enjoy it sweet or savory and why it deserves a spot in your daily routine!
Duku (Langsat) Nutrition
Duku, also known as langsat, is a tropical treasure packed with vitamin C, fiber, and antioxidants. With its sweet-tart flavor and juicy texture, it boosts immunity, aids digestion, and refreshes naturally. Whether you snack on it fresh or blend it into smoothies, duku is a delicious way to energize your day and nourish your body from the inside out.
Durian Nutrition
Durian may have a wild reputation, but its nutrition is royally impressive. Packed with fiber, potassium, and tryptophan, it fuels energy, mood, and recovery. This tropical superfruit is rich, creamy, and shockingly good for your health!
E
Elderberry Nutrition
Elderberries are tiny, tart, and bursting with immune-boosting power. Packed with vitamin C, fiber, and antioxidants, they support digestion, heart health, and recovery. Whether steeped into tea or blended into smoothies, these deep-purple berries are your secret weapon for year-round wellness and natural energy. It’s time to let elderberries shine in your daily routine!
Emblic (Indian Gooseberry, Amla) Nutrition
Amla, or Indian gooseberry, is a tart, vibrant superfruit packed with vitamin C, fiber, and rare antioxidants. From boosting immunity to enhancing skin and digestion, this ancient remedy offers modern wellness in every bite. Whether fresh, dried, or powdered, amla is a powerful daily ally for energy, resilience, and whole-body vitality.
Entawak nutrition
Entawak is a tropical treasure packed with fiber, vitamin A, and powerful antioxidants. With its rich, nutty flavor and vibrant orange flesh, this underrated superfruit fuels your body, supports heart health, and boosts digestion. Whether steamed, mashed, or added to smoothies, entawak is your new go-to for energy, recovery, and everyday vitality.
F
Feijoa (Pineapple Guava)Nutrition
Feijoa, or pineapple guava, is a tropical gem bursting with fiber, vitamin C, and antioxidants. With its sweet-tart flavor and gut-loving nutrients, this fragrant fruit boosts immunity, aids digestion, and fuels recovery. Easy to scoop, blend, or cook—it’s a delicious secret weapon for daily wellness.
Figs nutrition
Figs are nature’s sweet, fiber-packed secret. With rich antioxidants, potassium, and unique enzymes, they support digestion, energy, and heart health—all in one luscious bite. Whether fresh or dried, figs are a delicious way to fuel your body and indulge in wellness.
Finger Lime Nutrition
Finger limes are citrus caviar packed with vitamin C, fiber, and antioxidants. These tiny pearls burst with flavor and nutrition—supporting immunity, gut health, and hydration in one zesty pop. From salads to smoothies, finger limes add tang and vitality to any meal.
G
Gac Fruit Nutrition
Gac fruit is a vibrant superfruit packed with beta-carotene, lycopene, and vitamin C. With its buttery texture and deep red pulp, it supports immunity, glowing skin, and energy recovery. From smoothies to savory rice dishes, Gac delivers powerful nutrition with bold tropical color and flavor.
Gamboge Fruit Nutrition
Tangy, bold, and packed with wellness—Gamboge is the superfruit you’ve never heard of but definitely need. With vitamin C, fiber, and fat-fighting HCA, it’s a tropical powerhouse for digestion, energy, and recovery. Learn how to add this golden gem to your routine!
Genip (Spanish Lime) Nutrition
Don’t be fooled by its size—Genip, or Spanish lime, is a tropical nutritional powerhouse. With its sweet-tart taste, vitamin A, fiber, and antioxidants, it fuels energy, digestion, and immune health. This is the snack you didn’t know your body needed!
Giant Granadilla Nutrition
Giant Granadilla is the tropical powerhouse you’ve been missing—bursting with vitamin C, fiber, and potassium. Its sweet-tart flavor and hydrating pulp support digestion, energy, and recovery. Spoon it straight or blend it up—it’s big, bold, and surprisingly good for you!
Gooseberry Nutrition
Tart, juicy, and bursting with antioxidants, gooseberries are an underrated superfruit that supports immunity, digestion, and vibrant energy. Whether eaten fresh, cooked, or dried, they deliver a zesty nutritional punch that fits any lifestyle.
Grape Nutrition
Juicy, refreshing, and loaded with antioxidants, grapes support heart health, immunity, and energy. From sweet snacks to savory dishes, these vibrant fruits fuel your body and delight your taste buds with every bite.
Grapefruit Nutrition
Tart, juicy, and bursting with vitamin C and antioxidants, grapefruit supports immunity, heart health, and hydration. A refreshing superfruit that fuels wellness from the inside out.
Greengage (Green Plum variety) Nutrition
Greengage plums deliver juicy sweetness with powerful nutrition—packed with antioxidants, vitamin C, fiber, and potassium. A rare, vibrant fruit that supports digestion, energy, and wellness in every delicious bite.
Guava Nutrition
Guava is a juicy tropical gem packed with fiber, vitamin C, and powerful antioxidants. It supports immunity, digestion, and energy while tasting refreshingly sweet. This vibrant fruit proves that healthy can be delicious.
H
Hackberry Nutrition
Hackberries are wild, nutrient-dense fruits rich in fiber, antioxidants, and natural sugars. A compact powerhouse that supports digestion, energy, and endurance, these ancient snacks are perfect for modern wellness.
Hairless Rambutan Nutrition
Hairless rambutan is a sleek, tropical superfruit bursting with vitamin C, fiber, and antioxidants. Refreshing, energizing, and easy to eat, it supports immunity, digestion, and radiant health—all in one juicy bite.
Hardy Kiwi Nutrition
Hardy kiwi is a small but mighty fruit packed with vitamin C, fiber, and antioxidants. Sweet, smooth, and entirely edible, it supports immunity, digestion, and energy with every bite. It’s a tropical snack that fuels your body—anytime, anywhere.
Hawthorn Berry Nutrition
Tart and tiny but full of power, hawthorn berries support heart health, digestion, and immunity with fiber, vitamin C, and potent antioxidants. Whether in tea, jam, or trail mix, this ancient superfruit offers modern wellness in every bite.
Honeyberry Nutrition
Honeyberries, also known as haskap berries, are vibrant, antioxidant-loaded superfruits that boost immunity, heart health, and digestion. With bold flavor and impressive nutrition, they’re a delicious, energizing addition to any wellness routine.
Honeydew Melon Nutrition
Honeydew melon is more than a sweet summer snack—it’s a hydrating, nutrient-rich fruit packed with vitamin C, potassium, and natural energy. Perfect for recovery, digestion, and radiant health.
Huckleberry Nutrition
Huckleberries are nutrient-dense wild berries bursting with vitamin C, fiber, and powerful antioxidants. These forest gems support energy, immunity, and heart health while delivering bold flavor and natural vitality. A small fruit with big benefits.
I
Icaco (Coco Plum) Nutrition
Icaco, or coco plum, is a juicy tropical fruit loaded with vitamin C, fiber, and antioxidants. With its sweet-tart flavor and whole-body benefits, this wild coastal gem supports digestion, immunity, and hydration—naturally and deliciously.
Illawarra Plum Nutrition
Illawarra plum is a bold, native superfruit bursting with antioxidants, fiber, and vitamin C. Its rich, dark flesh delivers deep flavor and whole-body benefits—from immune support to heart health. Wild, vibrant, and nourishing, it’s a hidden gem ready to energize your wellness routine.
Imbu (Brazilian Plum) Nutrition
Discover the surprising nutrition of Imbu, the juicy Brazilian plum packed with vitamin C, fiber, and antioxidants to hydrate, energize, and nourish your body.
Indian Fig (Cactus Fruit) Nutrition
Packed with fiber, magnesium, and powerful antioxidants like betalains, Indian Fig is a vibrant cactus fruit that does more than just quench your thirst. It supports digestion, boosts energy, and helps your body recover and thrive—naturally. Whether enjoyed fresh, juiced, or blended into recipes, this desert-grown treasure is a colorful, healing addition to any diet. Discover its refreshing power today.
Indian Gooseberry Nutrition
Indian gooseberry, or amla, is a vibrant green superfruit packed with vitamin C, antioxidants, and revitalizing power. From boosting immunity to enhancing skin and digestion, this ancient Ayurvedic gem delivers modern wellness in every bite. Tart, powerful, and deeply nourishing, amla is your natural ally for daily energy, radiant health, and inner balance—straight from nature’s pharmacy.
J
Jackfruit Nutrition
Jackfruit is a tropical giant bursting with sweet flavor, energizing carbs, and powerful nutrients like potassium, vitamin C, and fiber. Whether ripe and juicy or young and savory, this versatile superfruit fuels your body, supports heart health, boosts immunity, and satisfies like no other. Discover the delicious power of jackfruit—nature’s meaty, nutrient-rich marvel for everyday vitality and plant-powered living.
Jamaican Tangelo (Ugli Fruit) Nutrition
Don’t judge this fruit by its name—Jamaican tangelo (ugli fruit) is a juicy, vitamin C-rich citrus gem that supports immunity, hydration, and heart health. With its sweet-tart flavor and energizing nutrients, it’s the perfect snack or smoothie booster. Peel into tropical goodness and discover how this underrated fruit brings vibrant flavor and powerful wellness to your daily routine.
Japanese Persimmon (Ugli Fruit) Nutrition
Japanese persimmons are a sweet, golden-orange fruit bursting with fiber, antioxidants, and vitamin A. From boosting immunity to supporting digestion and glowing skin, this underrated gem delivers powerful health benefits with every bite. Enjoy it fresh, dried, or baked—it’s a delicious way to nourish your body and satisfy your sweet tooth, all in one naturally vibrant package.
Japanese Plum (Loquat) Nutrition
Golden, juicy, and bursting with sweet-tart flavor, Japanese plums (loquats) are a hidden gem rich in fiber, potassium, and antioxidants. This refreshing fruit supports digestion, boosts immunity, and nourishes your skin from the inside out. Light, hydrating, and naturally energizing, loquats are a delicious way to add sunshine, flavor, and powerful nutrition to your daily routine.
Jostaberry Nutrition
Sweet, tart, and packed with antioxidants, jostaberries are a powerhouse fusion of blackcurrants and gooseberries. With vitamin C, fiber, and anthocyanins, this bold berry boosts immunity, supports digestion, and delivers energy in every juicy bite. Add color, flavor, and function to your day—jostaberries are your new wellness sidekick!
Jujube Nutrition
Sweet, chewy, and steeped in ancient wellness, jujubes are nature’s calming superfruit. With vitamin C, antioxidants, and soothing saponins, they support immunity, digestion, energy, and better sleep. Whether fresh or dried, jujubes deliver nourishing comfort in every bite—delicious, grounding, and perfect for modern wellness routines.
Juniper Berry Nutrition
Piney, powerful, and packed with antioxidants, juniper berries are nature’s bold remedy for digestion, immunity, and inflammation. With vitamin C, potassium, and soothing terpenes, these ancient berries support wellness from the gut to the brain. Add them to teas, stews, or spice blends and discover the flavor-packed power of this forest-born nutritional gem.
K
Kaffir Lime Nutrition
Kaffir lime is a zesty, aromatic citrus bursting with health perks—from immune-boosting vitamin C to digestion-friendly fiber and calming essential oils. This underrated fruit supports heart health, mental clarity, and post-workout recovery, all while adding vibrant flavor to sweet and savory dishes. Discover how kaffir lime can transform your meals and elevate your wellness routine, one fragrant leaf or zest at a time!
Kakadu Plum Nutrition
Discover the Kakadu plum—Australia’s wild superfruit bursting with the world’s highest vitamin C levels! Tart, tangy, and incredibly nutrient-dense, it supports immunity, skin glow, gut health, and workout recovery. Just a spoonful of its powder transforms smoothies, dressings, or snacks into potent wellness boosters. Add this ancient, antioxidant-rich gem to your routine and unlock nature’s most concentrated source of radiant health.
Kei Apple nutrition
Kei apple is a bold, tangy superfruit packed with more vitamin C than an orange and bursting with antioxidants, fiber, and healing acids. This wild gem supports immunity, digestion, skin health, and post-workout recovery—all while delivering a citrusy zing that wakes up your palate. Add it to your smoothies, sauces, or snacks and watch your wellness soar, one golden bite at a time.
Kepel Fruit Nutrition
Creamy, fragrant, and full of tropical allure, Kepel fruit is more than a royal delicacy—it’s a hidden gem of wellness. Packed with vitamin C, fiber, antioxidants, and body-purifying polyphenols, this rare Indonesian treasure supports digestion, immunity, glowing skin, and post-workout recovery. With a mango-banana flavor and nourishing depth, Kepel turns every bite into a moment of healing and indulgence.
Kiwi Nutrition
Bursting with vitamin C, fiber, and antioxidants, the vibrant green kiwi is a small fruit with big benefits. From glowing skin to improved digestion and better recovery after workouts, kiwi fuels your health with every sweet-tart bite. It’s light, energizing, and endlessly versatile—blend it, slice it, or eat it whole for a refreshing boost of daily vitality and radiant wellness.
Korean Melon Nutrition
Crisp, sweet, and hydrating, Korean melon is a golden fruit that delivers refreshment and radiant health in every bite. With just 34 calories per serving and rich in potassium, vitamin C, and water, it supports digestion, heart health, and post-workout recovery. Light yet satisfying, it’s the ultimate fruit for summer wellness, beauty from within, and everyday energy—naturally sweet and endlessly versatile.
Kumquat Nutrition
Kumquats are small but mighty citrus fruits bursting with vitamin C, fiber, and antioxidants. Eaten whole—peel and all—they support immunity, digestion, and energy while delivering a sweet-tart kick that’s as fun as it is functional. From salads to sauces, these bite-sized zingers add flavor and wellness to every bite. Snack smart, shine bright—kumquats are your new citrus-powered secret.
L
Lakoocha Fruit Nutrition
Tangy, tropical, and incredibly nutrient-dense, Lakoocha fruit is a powerful ally for detox, digestion, and daily vitality. Packed with vitamin C, potassium, and rare antioxidants, this under-the-radar fruit supports liver health, gut balance, and glowing skin—all with a bold, citrus-like flavor. Add it to smoothies, chutneys, or snacks and discover the superfruit that’s been hiding in plain sight.
Langsat Nutrition
Langsat is a tropical gem with translucent, tangy-sweet flesh that nourishes from the inside out. Low in calories but rich in vitamin C, potassium, fiber, and antioxidants, it supports digestion, energy, and glowing skin. Refreshing and easy to enjoy, Langsat is perfect for light snacking, post-workout hydration, or creative meals. Add this Southeast Asian favorite to your fruit rotation and feel the bright difference.
Lemon Nutrition
Zesty, bright, and bursting with benefits, lemons are more than a garnish—they’re a wellness essential. Packed with vitamin C, fiber, antioxidants, and alkalizing acids, this citrus powerhouse boosts immunity, aids digestion, and revives energy naturally. Whether squeezed, zested, or sipped in warm water, lemons help you glow from the inside out. Small in calories, big in impact—lemons uplift your body and your day.
Lime Nutrition
Zesty and refreshing, limes are citrus superstars that do more than flavor your food—they energize your whole body. With vitamin C, fiber, flavonoids, and citric acid, limes support digestion, immune defense, and radiant skin. Whether squeezed into water or zested onto your plate, limes offer a daily boost of vitality. Light, low-calorie, and deeply cleansing—this small fruit packs powerful wellness in every drop.
Longan Nutrition
Longan may be small, but it’s a nutritional powerhouse bursting with vitamin C, potassium, and antioxidants. With its floral sweetness and juicy bite, this underrated tropical fruit supports immunity, energy, and glowing skin. Whether fresh, dried, or in tea, longan is a sweet, simple way to nourish your body and elevate your wellness routine—naturally and deliciously.
Loquat Nutrition
Juicy, golden, and surprisingly powerful—loquats are a sweet way to fuel your body with vitamin A, potassium, and fiber. Light in calories but rich in antioxidants and refreshing flavor, this springtime fruit supports immunity, heart health, and digestion. Whether fresh off the tree or in a creative dish, loquat adds sunshine and wellness to every bite.
Lucuma Nutrition
Lucuma, the golden fruit of the Andes, offers creamy sweetness with a powerful punch of nutrition. Packed with potassium, beta-carotene, and antioxidants, lucuma supports energy, skin health, and digestion—without spiking blood sugar. Whether eaten fresh or as a velvety powder, this low-glycemic superfruit brings warmth, flavor, and wellness to your day. Discover the delicious way to fuel your body, naturally.
Lychee Nutrition
Lychee isn’t just a sweet summer snack—it’s a nutrient-packed powerhouse bursting with vitamin C, antioxidants, and hydration. With floral flavor and juicy texture, lychee supports immunity, skin health, digestion, and energy. Whether eaten fresh, blended into smoothies, or tossed into salads, this tropical fruit is a delicious, refreshing way to energize your body and brighten your day—naturally and joyfully.
M
Mabolo (Velvet Apple) Nutrition
Mabolo, the velvet apple, is a hidden tropical gem rich in fiber, vitamin C, potassium, and antioxidants. Creamy and subtly sweet, this aromatic fruit supports digestion, heart health, and immunity while offering a satisfying alternative to sugary snacks. Whether eaten fresh, blended into smoothies, or baked into wellness treats, mabolo is a nourishing, velvety indulgence that fits beautifully into modern, health-conscious lifestyles.
Macadamia Fruit Nutrition
Macadamia fruit offers more than just a buttery nut—it’s a nutritional treasure loaded with heart-healthy fats, fiber, and essential minerals. With its rich texture and satisfying crunch, macadamia supports energy, brain health, digestion, and recovery. Whether raw, roasted, blended, or baked, it brings luxurious taste and powerful wellness benefits to every lifestyle. Fuel your day with nature’s creamiest, most nourishing gift.
Madrono Nutrition
Madroño is a tropical treasure packed with vitamin C, fiber, potassium, and antioxidants. With its bright flavor and juicy texture, this golden fruit boosts immunity, digestion, and energy naturally. Whether fresh or blended, madroño brings vibrant taste and powerful benefits to every bite. Explore the bold beauty of this lesser-known superfruit and let it add color, health, and joy to your wellness journey.
Malay Apple Nutrition
Malay apple is a crisp, hydrating fruit bursting with vitamin C, fiber, and antioxidants. With its rosy-red skin and juicy, floral taste, it supports immunity, digestion, and hydration while keeping calories low. Whether eaten fresh, added to salads, or blended into smoothies, Malay apple is a refreshing way to energize your day and elevate your health—one delicious, tropical bite at a time.
Mamey Sapote Nutrition
Mamey sapote is a tropical superfruit bursting with beta-carotene, potassium, and fiber. With a sweet, custard-like texture and rich flavor, it fuels energy, supports heart and immune health, and satisfies like a dessert—with none of the guilt. Whether blended into smoothies or eaten by the spoonful, mamey brings comfort, nourishment, and deliciously wholesome balance to your wellness journey.
Mammee Apple Nutrition
Sweet, fragrant, and bursting with tropical goodness, mammee apple is a hidden gem in the fruit world. Packed with fiber, vitamin C, and powerful antioxidants, this golden-orange beauty supports immunity, digestion, and heart health while satisfying your taste buds. Whether blended in smoothies or baked into dishes, mammee apple is your delicious new ally for vibrant energy and everyday wellness.
Mango Nutrition
Juicy, golden, and bursting with nutrients, mangoes are more than just tropical treats they’re natural multivitamins. Packed with vitamin C, beta-carotene, fiber, and antioxidants, mangoes support immunity, digestion, heart health, and glowing skin. Whether blended in smoothies, tossed in salads, or enjoyed straight off the seed, mangoes are a vibrant, feel-good fruit that brings sunshine and health to every bite.
Mangosteen Nutrition
With a sweet, floral taste and a nutritional profile fit for royalty, mangosteen earns its title as the “Queen of Fruits.” Rich in vitamin C, fiber, and powerful antioxidants like xanthones, this tropical gem supports immunity, skin, and digestion. Whether eaten fresh, blended, or juiced, mangosteen is a delicious and health-boosting addition to your daily wellness ritual.
Marionberry Nutrition
Marionberries are the flavorful secret to radiant health—packed with fiber, vitamin C, and powerful anthocyanins. This juicy Pacific Northwest gem supports digestion, immunity, and heart health while satisfying your sweet cravings naturally. Whether tossed into smoothies, baked into treats, or enjoyed fresh, marionberries offer a delicious way to boost wellness from the inside out, one vibrant bite at a time.
Melinjo Fruit Nutrition
Melinjo may be small, but it’s mighty. Rich in fiber, potassium, and rare antioxidants like resveratrol, this Southeast Asian fruit supports heart health, digestion, and cellular protection. With a bold, earthy flavor and deep cultural roots, melinjo offers both tradition and science in every bite. Whether in soups, snacks, or energy bowls, it’s a nutrition-packed powerhouse worth discovering.
Melon Nutrition
Melons are more than summer snacks—they’re hydration heroes packed with vitamin C, potassium, and beta-carotene. Low in calories but rich in nutrients, they support immunity, skin health, and energy levels with every juicy bite. Whether blended into smoothies, paired with protein, or enjoyed chilled straight from the rind, melons are a sweet, refreshing, and functional fruit that fits effortlessly into a healthy lifestyle.
Miracle Fruit Nutrition
Tiny but powerful, miracle fruit transforms tart flavors into sweet sensations—without sugar. Beyond its taste-bending magic, it’s rich in vitamin C, antioxidants, and the unique compound miraculin. Used to enhance nutrition for those with taste disorders or restrictive diets, this vibrant berry is a functional, joyful superfruit. Whether fresh or freeze-dried, miracle fruit proves that wellness can be both fun and flavorful.
N
Nance Nutrition
Nance Nutrition: The Golden Superfruit You’ve Probably Never TriedBright yellow, tiny, and bursting with character, the nance fruit is one of Central and South America’s best-kept nutritional secrets. Also known as Byrsonima crassifolia, this wild-growing tropical fruit is often overlooked in mainstream wellness circles—but don’t let its small size fool you. Nance delivers big when it comes to nutrition. It has a unique, pungent aroma and a tart, sweet flavor
Naranjilla Nutrition
Tropical, tart, and totally underrated—naranjilla is a bright burst of wellness from South America. Packed with vitamin C, potassium, and antioxidants, it supports your immune system, muscles, and metabolism with each zesty sip or bite. Whether blended in smoothies or transformed into sauces, this citrusy gem delivers bold flavor and vibrant health in every serving. Discover why naranjilla deserves a starring role in your wellness
Nectarine Nutrition
Juicy, smooth, and glowing with nutrients—nectarines are a summer favorite that deserves year-round love. Packed with vitamin C, potassium, fiber, and antioxidants, they boost hydration, aid recovery, and support radiant health. Whether blended into smoothies or tossed on the grill, nectarines are a low-calorie, high-flavor fruit that fits beautifully into any wellness lifestyle.
Nepali Hog Plum Nutrition
Discover the zesty superfruit of the Himalayas! Nepali Hog Plum, or Lapsi, is a tangy delight packed with vitamin C, fiber, and antioxidants. Whether you enjoy it as a chutney, candy, or smoothie boost, this underrated gem supports digestion, immunity, and energy—all with bold flavor. Perfect for wellness warriors and flavor seekers alike!
O
Olive Nutrition
Often overlooked as mere salad toppers, olives are nutritional powerhouses packed with heart-healthy fats, antioxidants, and anti-inflammatory compounds. Whether green or black, fresh or cured, olives can support your immune system, improve digestion, and even help muscle recovery. From Mediterranean plates to post-workout fuel, this tiny fruit proves big in benefits. Discover why it’s time to make olives your daily go-to.
Orange Nutrition
Don’t underestimate the everyday orange—it’s a hydrating, immune-boosting, heart-smart citrus packed with vitamin C, fiber, and antioxidants. With its sweet-tart flavor and energizing nutrients, this juicy fruit fuels your body, supports recovery, and brightens your day. Whether sliced into salads, juiced, or enjoyed straight from the peel, oranges are a delicious step toward vibrant, daily wellness.
Oroblanco (Sweetie Fruit) Nutrition
Oroblanco, or Sweetie fruit, is the citrus gem you’ve been overlooking. With a honey-sweet taste, low acidity, and a burst of vitamin C, it’s perfect for energizing your day, boosting immunity, and supporting recovery. Whether you’re peeling one after a workout or slicing it into a savory salad, this hybrid citrus delivers sunshine and health in every juicy bite.
Otaheite Gooseberry Nutrition
Zesty, vibrant, and power-packed, the Otaheite gooseberry is a tart tropical fruit bursting with vitamin C, calcium, and iron. This underrated gem supports immunity, digestion, and energy in every bite. Whether raw, stewed, or pickled, it delivers bold flavor and serious wellness perks. Add this tangy treasure to your diet and experience a natural boost with every tangy mouthful.
P
Papaya Nutrition
Papaya is a tropical powerhouse packed with vitamin C, fiber, and healing enzymes like papain. With its sunset-orange flesh and buttery sweetness, this fruit fuels digestion, boosts immunity, hydrates your body, and supports recovery. Whether tossed in salads, blended in smoothies, or simply enjoyed fresh with lime, papaya offers a delicious and energizing path to everyday wellness.
Passion Fruit Nutrition
Tangy, aromatic, and nutrient-packed, passion fruit delivers a delicious punch of vitamin C, fiber, and potassium in every spoonful. This tropical powerhouse supports digestion, immunity, skin health, and energy without weighing you down. Whether eaten fresh, blended into smoothies, or added to savory dishes, passion fruit turns nutrition into a zesty celebration of wellness.
Pawpaw (American Pawpaw) Nutrition
Creamy, sweet, and wildly nutritious, the pawpaw is America’s hidden fruit treasure. Packed with vitamin C, potassium, magnesium, and fiber, it supports heart health, digestion, energy, and recovery—all in a custard-like bite. Native to Eastern forests and tasting like mango meets banana, this fruit is nature’s tropical secret hiding in plain sight.
Peach Nutrition
Peaches aren’t just sweet summer treats—they’re juicy powerhouses of vitamin C, potassium, and antioxidants. This velvety fruit supports heart health, digestion, and skin glow, all while hydrating and satisfying your cravings. Whether sliced into oats or grilled for dinner, peaches bring flavor and function to your plate. Discover why this humble fruit deserves a place in your daily wellness routine.
Peanut Butter Fruit Nutrition
Creamy like peanut butter and sweet like nature’s candy, this tropical fruit is a game-changer for your health. Packed with vitamin C, potassium, and fiber, peanut butter fruit supports energy, digestion, and immune strength—all in one delicious bite. It’s time this exotic gem took center stage in your wellness routine!
Pear Nutrition
Juicy, sweet, and quietly powerful, pears are the underrated heroes of everyday nutrition. Packed with fiber, potassium, and antioxidants, they support heart health, digestion, and energy—all in one bite. Whether sliced into salads, baked into treats, or enjoyed fresh, pears deliver nourishment with elegance and ease. Discover why this humble fruit deserves a bold spot on your plate—and in your wellness routine.
Pepino Melon Nutrition
Light, juicy, and nutrient-packed, pepino melon is a hidden gem bursting with vitamin C, potassium, and hydrating goodness. With a taste between melon and cucumber, it fuels energy, boosts immunity, and supports digestion—all with barely 30 calories per serving. Whether in smoothies, salads, or solo snacking, this tropical treasure is your new go-to for refreshing wellness.
Pequi Nutrition
Pequi, the golden fruit of Brazil’s Cerrado, delivers rich flavor and even richer nutrition. Packed with healthy fats, vitamin A, and antioxidants, it fuels energy, supports skin and heart health, and fights inflammation. Earthy, vibrant, and deeply nourishing, this wild fruit deserves a spotlight on every wellness table.
Persimmon Nutrition
Pequi, the golden fruit of Brazil’s Cerrado, delivers rich flavor and even richer nutrition. Packed with healthy fats, vitamin A, and antioxidants, it fuels energy, supports skin and heart health, and fights inflammation. Earthy, vibrant, and deeply nourishing, this wild fruit deserves a spotlight on every wellness table.
Pineapple Nutrition
Juicy, golden, and bursting with tropical goodness, pineapple is more than a vacation treat—it’s a powerhouse of vitamin C, enzymes, and natural energy. From muscle recovery to immune support, this sweet fruit fuels your body and uplifts your mood. Discover how pineapple can transform your wellness game with every bite.
Pitanga (Surinam Cherry) Nutrition
Pitanga, also known as Surinam cherry, is a tropical treasure bursting with flavor and health benefits. Packed with vitamin C, lycopene, and antioxidants, this juicy fruit boosts immunity, supports glowing skin, and fuels your day with natural energy. Whether fresh, blended, or cooked, Pitanga brings a vibrant, exotic twist to your wellness routine—one delicious bite at a time.
Plantain Nutrition
Plantains are the ultimate tropical fuel—rich in fiber, potassium, and slow-burning carbs that energize your body and satisfy your cravings. From workout recovery to gut health, this versatile fruit powers your day with flavor and function. Whether boiled, baked, or fried, plantains deliver comfort and nutrition in every bite.
Q
Quandong (Desert Peach) Nutrition
Quandong, the vibrant Desert Peach of Australia, is bursting with vitamin C, iron, and antioxidants. This tart, ruby-red fruit supports immunity, energy, digestion, and heart health—all in a low-calorie package. Whether dried, fresh, or in chutney, Quandong is a delicious and culturally rich superfruit that energizes your plate and lifestyle with ancient wisdom and modern science.
Quenepa (Spanish Lime) Nutrition
Quenepa, also known as Spanish lime, is a small tropical fruit bursting with vitamin C, fiber, and potassium. Its tart-sweet pulp hydrates, energizes, and supports digestion, immunity, and heart health. Often enjoyed fresh or chilled, this underrated superfruit is as culturally rich as it is nutritious. Whether in a salsa or smoothie, quenepa delivers vibrant taste and wellness with every bite.
Quince Nutrition
Quince is a fiber-rich, vitamin C-packed fruit that supports digestion, immunity, and heart health—deliciously sweet when cooked and highly underrated.
R
Rambutan Nutrition
Rambutan is a tropical fruit that stuns with its spiky red shell and juicy, sweet interior—but its real magic lies in the nutrition. Packed with vitamin C, hydration, and gut-loving fiber, this exotic delight supports immunity, digestion, and post-workout recovery. With its gentle energy boost and antioxidant power, rambutan brings tropical nourishment to your daily wellness routine.
Raspberries Nutrition
Don’t let their size fool you—raspberries are tiny nutritional giants bursting with flavor, fiber, and antioxidants. From boosting immunity to aiding digestion and recovery, these vibrant berries are a sweet, tart, and science-backed way to energize your day. Whether in smoothies, salads, or snacks, raspberries are the ultimate feel-good fruit your body will thank you for!
Red Banana Nutrition
Red bananas are the vibrant, berry-sweet superfruits you didn’t know you needed! Packed with fiber, potassium, and antioxidants, they fuel your day, support your heart, and delight your taste buds. From smoothies to savory dishes, these ruby-hued gems offer a delicious upgrade to your wellness routine. Say goodbye to boring snacks—red bananas are here to energize, nourish, and inspire!
Red Currant Nutrition
Red currants may be tiny, but they’re bursting with bold flavor and powerful nutrition. Packed with vitamin C, fiber, and antioxidants, these tart, ruby-red berries support immunity, digestion, and energy—all with just 56 calories per serving. Whether in smoothies, salads, or sauces, red currants are a delicious way to level up your health and add brilliance to every bite!
Red Mombin Nutrition
Red mombin is the bold, tangy tropical fruit your wellness routine has been missing. Packed with vitamin C, fiber, and antioxidants, it supports digestion, boosts immunity, and fuels active lifestyles—all in a juicy, low-calorie bite. Whether blended, snacked, or sizzled into sauces, red mombin delivers vibrant flavor and powerful nutrition that deserves a front-row spot on your plate.
Rollinia (Biriba) Nutrition
Rollinia, also known as Biriba, is a tropical treasure with creamy, lemon-custard flesh and powerhouse nutrition. Bursting with vitamin C, potassium, and antioxidants, this exotic fruit supports your immune system, boosts energy, and satisfies like dessert—without the guilt. Whether blended, scooped, or chilled, Rollinia is the underrated superfruit ready to energize your wellness journey with every golden bite.
Rose Apple Nutrition
With its crisp texture, rose-like aroma, and burst of hydration, the rose apple is more than a tropical treat—it’s a low-calorie, vitamin-packed powerhouse. From supporting heart health to boosting skin glow and recovery, this underrated gem belongs on every wellness plate.
S
Safou (African Plum) Nutrition
Silky, tangy, and packed with surprising nutritional depth, Safou—also known as African plum—is a tropical gem your body will thank you for. Bursting with healthy fats, antioxidants, and rare nutrients, this vibrant fruit fuels your brain, supports digestion, and keeps your skin glowing. Discover why it deserves a starring role in your diet, from energy to endurance.
Salak (Snake Fruit) Nutrition
Salak, or snake fruit, is a scaly-skinned tropical gem packed with fiber, antioxidants, and natural energy. Its sweet-tart crunch surprises the senses, while its nutrients support digestion, heart health, and stamina. Whether blended in smoothies, sautéed in savory dishes, or eaten fresh, salak brings bold flavor and serious wellness benefits to your day. It’s time this exotic fruit got the spotlight it deserves!
Santol Nutrition
Tangy, tropical, and packed with surprising health benefits, santol is the fiber-rich, vitamin C-boosting fruit you didn’t know you needed. From heart health to post-workout recovery, this juicy gem supports your wellness in every
Sapodilla Nutrition
With its brown sugar flavor and creamy texture, sapodilla is a tropical delight that fuels your body with fiber, potassium, and vitamin C. This underrated fruit supports digestion, energy, and recovery—all while tasting like dessert. Discover why it’s time to let sapodilla sweeten your health journey.
Sapote (Black, White, Mamey types) Nutrition
From chocolatey black sapote to creamy white and rich, nutty mamey, sapote fruits offer a delicious way to fuel your body with fiber, potassium, and vitamin C. These tropical treasures support digestion, energy, and recovery while tasting like dessert. Discover why sapote is one of the most underrated superfruits you’ll want in your kitchen, smoothie, or post-workout bowl.
Satsuma Nutrition
Sweet, seedless, and easy to peel—satsumas are the citrus gems that deliver more than flavor. Packed with vitamin C, fiber, and antioxidants, they support immunity, hydration, and recovery in every juicy bite. Discover why this underrated fruit deserves a daily spot in your wellness routine.
Serviceberry Nutrition
Sweet like blueberries with a hint of almond, serviceberries are North America’s antioxidant-rich secret. Packed with vitamin C, fiber, and anthocyanins, they support energy, digestion, immunity, and recovery—all in a handful. Discover why this wild superberry is winning hearts and boosting health in smoothies, snacks, and beyond.
Shaddock Nutrition
Bursting with vitamin C, potassium, and juicy citrus flavor, the underrated shaddock is a wellness treasure. From heart health to hydration, this giant citrus fruit powers your day with refreshing energy, immune support, and digestion-friendly fiber. Its bold, bright wedges are perfect for salads, smoothies, or solo snacking—and they’re here to shake up your fruit routine with vibrant health.
Soursop (Graviola) Nutrition
Creamy, tangy, and wildly nourishing, soursop is the tropical fruit you didn’t know your body needed. Packed with vitamin C, fiber, potassium, and powerful antioxidants, it supports immunity, digestion, energy, and recovery—all in one delicious bite. Whether you blend it, scoop it, or sip it, this fruit deserves a starring role in your daily routine.
Star Apple Nutrition
Star apple is a tropical gem bursting with fiber, antioxidants, and vitamin C. With its creamy, celestial interior and grape-like flavor, it nourishes your immune system, soothes digestion, and satisfies sweet cravings naturally. Whether eaten fresh or blended into smoothies, this vibrant fruit brings star power to your plate—one spoonful at a time.
Starfruit-Carambola-Nutrition
Starfruit isn’t just a tropical showstopper—it’s a low-calorie, high-antioxidant snack that supports immunity, digestion, and hydration. With its crisp bite, tangy-sweet flavor, and immune-boosting vitamin C, it’s the perfect fruit to power your day, recover from workouts, or add a healthy twist to your meals. It’s time for this golden star to shine in your kitchen and wellness plan.
Strawberries Nutrition
Strawberries aren’t just a sweet summer treat—they’re a powerhouse of nutrition packed with antioxidants, fiber, and vitamin C. From boosting heart health to enhancing skin radiance, these vibrant berries deliver big benefits in a small, juicy package. Whether blended, baked, or eaten fresh, strawberries fit seamlessly into any lifestyle. Discover the science-backed reasons to enjoy them every single day!
T
Tamarillo (Tree Tomato) Nutrition
Tamarillo, the vibrant tree tomato, is a hidden gem bursting with vitamin C, fiber, and antioxidants. With a flavor between passionfruit and tomato, this bold fruit fuels your body, supports heart health, and refreshes your palate. Whether you scoop it raw, blend it in smoothies, or make a savory salsa, tamarillo is the energizing tropical secret your nutrition routine has been missing.
Tamarind Nutrition
Bold in flavor and rich in nutrients, tamarind is a sweet-sour superfruit packed with fiber, potassium, magnesium, and antioxidants. From digestion and heart health to fitness and energy, this tangy pulp delivers serious benefits in a surprisingly versatile form. Whether stirred into drinks or simmered in savory sauces, tamarind is your secret weapon for vibrant, flavorful wellness.
Tangelo Nutrition
Tangelos are the zesty citrus fusion your body will crave! Packed with vitamin C, potassium, and antioxidants, this juicy fruit boosts immunity, supports heart health, and hydrates naturally. Easy to peel and bursting with flavor, tangelos are perfect for energizing snacks, refreshing smoothies, or vibrant meals. Discover why this underrated citrus belongs in your daily lineup—it’s sunshine, nutrition, and taste all in one!
Tangerine Nutrition
Bursting with citrusy sweetness and immune-boosting power, tangerines are the underrated fruit you need in your daily routine. With vitamin C, fiber, and antioxidants packed into every juicy segment, they energize your day, support digestion, and brighten your mood. Whether you’re snacking on-the-go or mixing into meals, tangerines deliver flavor and function—beautifully.
Tayberry Nutrition
Tayberries are the bold, flavorful berry you didn’t know your body craved. A hybrid of raspberry and blackberry, this vibrant fruit bursts with vitamin C, fiber, and powerful antioxidants. With its tangy-sweet taste and deep ruby color, it fuels your immunity, digestion, and energy—all in one bite. Discover why this rare gem deserves a regular place in your fruit bowl.
Thimbleberry Nutrition
Delicate yet powerful, thimbleberries are wild treasures loaded with vitamin C, antioxidants, and fiber. Their soft texture and tart-sweet flavor hide a surprising array of health benefits—from glowing skin to sharper focus. Whether blended in smoothies or eaten fresh off the bush, these vibrant berries deliver forest-fueled wellness in every bite.
U
Ugli Fruit Nutrition
Ugli fruit may look rugged, but its juicy heart delivers a sweet surprise. Packed with vitamin C, potassium, and fiber, this citrus hybrid boosts energy, supports immunity, and refreshes like no other. Don’t judge it by its peel—ugli fruit is your new favorite wellness weapon!
Umbu Fruit Nutrition
Umbu fruit is a juicy secret from Brazil’s drylands that’s bursting with vitamin C, fiber, and potassium. With a tangy flavor and high hydration power, it refreshes while fueling your immune system, digestion, and energy. Whether blended into smoothies or eaten raw, this tropical treasure is proof that big nutrition can come in small, green packages. Discover its vibrant power today!
V
Velvet Apple (Mabolo) Nutrition
Velvet apple, or mabolo, is a tropical gem with creamy flesh and a sweet-musky aroma. Packed with vitamin C, fiber, and potassium, it supports immunity, digestion, and recovery—all with just 50 calories per serving. Its rich texture and versatility make it perfect for smoothies, salsas, or snacks. Discover why this underrated fruit belongs in your wellness routine today!
Voavanga (Spanish Tamarind) Nutrition
Voavanga, or Spanish tamarind, is a tangy tropical fruit loaded with vitamin C, potassium, and fiber. Native to Madagascar and Africa, it fuels immunity, aids digestion, and supports active lifestyles—all with a bold, juicy flavor. Whether spooned fresh or blended into sauces and smoothies, this underrated fruit delivers big-time benefits in every bite. Rediscover your love for nutrient-dense flavor today!
W
Water Apple Nutrition
The water apple, with its crisp texture and floral-melon flavor, is more than a tropical treat—it’s a nutritional secret weapon. Bursting with hydration, antioxidants, and vitamin C, this juicy fruit refreshes, supports immunity, and aids digestion. Whether you’re active, health-focused, or just curious, the water apple adds vibrant flavor and health perks to your daily routine in the most delicious way.
Watermelon Nutrition
Watermelon is more than just a refreshing summer fruit—it’s a hydrating, low-calorie, nutrient-packed powerhouse. Loaded with lycopene, vitamin C, and citrulline, it boosts heart health, aids recovery, and quenches thirst like no other. Sweet, juicy, and surprisingly functional, watermelon is the ultimate feel-good fruit that supports energy, digestion, and fitness—bite after delicious bite.
White Currant Nutrition
White currants may be small, but they’re mighty in nutrition. With a crisp bite, subtle sweetness, and bursts of vitamin C, fiber, and potassium, these translucent berries nourish your body while dazzling your palate. Whether fresh, frozen, or cooked into creative meals, they support energy, immunity, and heart health. Discover why these underrated berries are a glowing secret in the world of wellness.
White Sapote Nutrition
White sapote is the tropical fruit you never knew you needed—creamy like custard, sweet as vanilla, and packed with surprising nutritional power. From mood-lifting vitamin B6 to heart-healthy potassium, it’s a delicious way to fuel your day. Whether blended in smoothies or enjoyed fresh off the tree, this underrated gem delivers taste and wellness in every bite. Discover why it’s called the “sleep fruit”!
Wild strawberries Nutrition
Wild strawberries may be tiny, but they pack a bold punch of flavor and nutrition. Bursting with vitamin C, antioxidants, and fiber, these forest gems support immunity, digestion, and energy naturally. Whether fresh, blended, or baked, they offer vibrant taste and real health benefits. Rediscover this sweet, wild treasure and add a deliciously nourishing spark to your daily wellness routine.
Wineberry Nutrition
Wineberries are nature’s sparkling rubies—wild, tangy, and bursting with antioxidant power. With a flavor that’s part raspberry, part citrus, they’re a deliciously underrated superfruit. Packed with vitamin C, fiber, and anthocyanins, these forest gems support your heart, boost immunity, and fight inflammation. Whether in smoothies or salads, wineberries turn everyday eats into colorful, nutrient-packed adventures worth foraging for.
Winter Melon (Ash Gourd, when used as fruit) Nutrition
Winter melon, also known as ash gourd, is a cool, crisp fruit with surprising nutritional benefits. With over 96% water, it hydrates, detoxifies, and refreshes while delivering potassium, vitamin C, and fiber. From juices to soups, its mild flavor adapts to any cuisine. This underrated superfruit supports digestion, skin, and mental clarity—making it a powerful ally for balanced, vibrant living.
X
Xigua (Chinese Watermelon) Nutrition
Xigua, the Chinese watermelon, is more than a summer thirst-quencher—it’s a hydrating, antioxidant-rich superfruit packed with lycopene, citrulline, and vitamin C. With its juicy sweetness and vibrant color, this refreshing melon boosts circulation, fuels workouts, and supports radiant skin. Whether sliced, blended, or grilled, xigua turns every bite into a cool, nutrient-charged experience. It’s time this fruit got the spotlight it deserves!
Y
Yali pear Nutrition
Yali pears are crisp, refreshing, and bursting with natural hydration and subtle sweetness. Packed with potassium, fiber, and vitamin C, these elegant Asian pears support digestion, heart health, and clean energy. Their smooth texture and juicy bite make them a versatile wellness fruit for snacks, smoothies, or savory meals. Discover the cool, delicious power of the Yali pear—nature’s crispest hidden gem.
Yangmei (Chinese Bayberry) Nutrition
Tangy, juicy, and jewel-toned—yangmei, or Chinese bayberry, is a superfruit sensation waiting to be discovered. Packed with vitamin C, antioxidants, and a burst of bold flavor, this vibrant berry boosts immunity, supports your heart, and refreshes like no other. Whether fresh, frozen, or in smoothies, yangmei brings color and nutrition together in every tart, exhilarating bite.
Yellow Passion Fruit Nutrition
Yellow passion fruit is a juicy powerhouse that packs more than just tropical zing. With a burst of vitamin C, fiber, and antioxidants like piceatannol, this golden gem supports immunity, energy, and digestion. Its sweet-tart flavor and jelly-like pulp make it a perfect wellness snack. Every spoonful is sunshine for your body—delicious, functional, and fun to eat.
Yuzu Nutrition
Zesty, aromatic, and bursting with wellness—yuzu is the citrus gem you never knew you needed. Packed with vitamin C, healing flavonoids, and uplifting essential oils, this Japanese fruit boosts immunity, smooths digestion, and revitalizes your day with every drop. From tea and marinades to beauty blends, yuzu is more than flavor—it’s a lifestyle enhancer waiting to shine.
Z
Ziziphus Fruit (Jujube Tree Fruit) Nutrition
Ziziphus fruit, also called jujube, is a time-tested superfruit bursting with vitamin C, fiber, and calming antioxidants. With its apple-like crunch when fresh and chewy sweetness when dried, it energizes your day and soothes your nights. From immune strength to better sleep, this ancient gem is the perfect snack or tea ingredient for balanced, whole-body nourishment—naturally delicious and deeply healing.